Continue vs Frase (2026)
A head-to-head comparison to help you pick the right tool
Last updated: May 13, 2026
Continue
Continue is an open-source AI code assistant that integrates into VS Code and JetBrains, letting you use any LLM as your coding assistant.
Frase
Frase is an AI SEO tool that combines content research, brief creation and AI writing in one platform.
Pros
- ✓Open source and free
- ✓Use any LLM including local models
- ✓Good IDE integration
- ✓Privacy-friendly local model option
Cons
- ✗Requires LLM API keys
- ✗Less polished than Copilot
- ✗Setup required
Pros
- ✓All-in-one SEO and writing tool
- ✓Affordable pricing
- ✓Good content briefs
- ✓AI writing built in
Cons
- ✗AI writing quality inconsistent
- ✗Less powerful than Surfer for optimization
- ✗Smaller feature set
Continue vs Frase: Side by Side
| Factor | Continue | Frase |
|---|---|---|
| User Rating | N/A | N/A |
| Category | AI Coding Assistants | AI SEO Tools |
| Pricing Model | Free and open source | Solo plan from $15/month |
| Starting Price | Contact for pricing | Contact for pricing |
| Best For | Privacy-conscious developers who want to use their own LLM with AI coding assistance | Individual bloggers and small content teams wanting SEO and writing in one tool |
| Our Pick | — | — |
Continue Features
- ✓VS Code and JetBrains integration
- ✓Multiple LLM support
- ✓Local model support
- ✓Custom context
- ✓Open source
Frase Features
- ✓Content briefs
- ✓AI writing
- ✓SERP research
- ✓Content optimization
- ✓Question research
Pricing Comparison
Our Take
Choose Continue if privacy-conscious developers who want to use their own llm with ai coding assistance. Choose Frase if individual bloggers and small content teams wanting seo and writing in one tool.
Frequently Asked Questions
What is the difference between Continue and Frase?
Continue is best for privacy-conscious developers who want to use their own llm with ai coding assistance. Frase is best for individual bloggers and small content teams wanting seo and writing in one tool.
Which is better, Continue or Frase?
Choose Continue if privacy-conscious developers who want to use their own llm with ai coding assistance. Choose Frase if individual bloggers and small content teams wanting seo and writing in one tool.
How much does Continue cost?
Visit Continue website for current pricing.
How much does Frase cost?
Visit Frase website for current pricing.
Who should use Continue?
Privacy-conscious developers who want to use their own LLM with AI coding assistance
Who should use Frase?
Individual bloggers and small content teams wanting SEO and writing in one tool